Your Nutrition:

Glycemic Index (GI)

Glycemic idex is the scale that effect how the body can deal with the food and how it affect the body's blood sugar levels rushtraining lists a few of the foods to show the kind of foods and their rating.

Low GI Foods	Medium GI Foods	High GI Foods
Cherries 22	Muesli,non toasted 56	Mashed potato 70
Grapefruit 25	Boiled potatoes 56	White bread 70
Pearl barley 25	Sultanas 56	Watermelon 72
Red lentils 26	Pitta bread 57	Swede 72
Whole milk 27	Basmati Rice 58	Bagel 72
Dried apricots 31	Honey 58	Branflakes 74
Butter beans 31	Cheese and tomato pizza 60	Cheerios 74
Fettucine pasta 32	Ice cream 61	French fries 75
Skimmed milk 32	New potatoes 62	Coco Pops 77
Low-fat fruit yoghurt 33	Coca cola 63	Jelly beans 80
Wholemeal spaghetti 37	Apricots, canned in syrup 64	Rice cakes 82
Apples 38	Raisins 64	Rice Krispies 82
Pears 38	Shortbread biscuit 64	Cornflakes 84
Tomato soup,canned 38	Couscous 65	Jacket potato 85
Apple juice, unsweetened 40	Rye bread 65	Puffed wheat 89
Noodles 40	Pineapple, fresh 66	Baguette 95
White spaghetti 41	Cantaloupe melon 67	Parsnips, boiled 97
All Bran 42	Croissant 67	White rice, steamed 98
Chick peas, canned 42	Shredded wheat 67
Peaches 42	Ryvita 69
Porridge made with water 42	Crumpet, toasted 69
Lentil soup 44	Weetabix 69
Oranges 44	Wholemeal bread 69
Macaroni 45
Green grapes 46
Orange juice 46
Baked beans in tomato sauce 48
Crisps 54
Banana 55