RushTraining About Us....

Provided by numerous personal trainers, nutritionists and sports scientists. Rushtraining personal fitness website aims to bring you ideas, knowledge, tips and tricks, through past experiences and current ideas in the personal fitness and health world.

About the author - Andrew Rushbury

With over 10 years experience in the sports and fitness industry in some capacity. With a Bsc(Hons) degree in Sports Science with IT from Nottingham Trent University. Sport, fitness and personal health come together through help from past experiences by peers, collegues and tutors alike.

Fitness and sport have been part of my life from an early age in order to compete from the lower tiers of amateur sports to at a professional level, training becomes part of your life. But everyone is different and my advice would be to adapt yourself to your own body's needs.

In the general personal fitness world whether you workout from home or goto the gym, knowledge is key. No matter where you look there is information on 'how to get a six pack' or 'get big biceps' and 'how to shed 4kg's in 6 weeks'. All which is acheivable, however what they don't tell is is how much work you have to put in to acheive that goal, thats where rushtraining is hear to help. Tune you mind, body and check up on your nutrition, as they say 'everthing in moderation.

Always striving to achieve as much as possible, this Rush Training website is here to give you information and improve both mine and your knowledge so we can all 'achieve our ambitions'.

Creating the personal fitness blog allows feedback, comments and other fitness ideas and methods of training from around the globe a kind of collaboration. So feel free to contribute by emails or ask questions for tips and health personal training.

I hope you enjoy searching and extracting information from the site as always any enquires get in touch. Happy training.