Rush Training... Your Nutrition
Your Nutrition content talks about basic nutritional facts and relates them to your diet depending on your situation, whether your just looking to eat healthy or eating to get the most out of your training
Everyone worries about nutrition, what to eat? When to eat it? How much can we eat? Other factors include vitamins nutrition and supplements nutrition.
The nutritional fact of the matter is everything in moderation. Generally everyone knows what a general good balanced diet consists of and if you are not sure, here are some basic nutrition facts:
- A healthy balanced diet consists of a balance between fats, carbohydrates, proteins, vitamins and minerals
- A general guideline for Carbohydrates is 45 to 65 percent of your daily calorie intake.
- Protein guidelines constitute around 10 to 35 percent.
- Fats 20 to 35 percent.
All guidelines are general and can be dependent on the individual and there situation.
In rush training your nutrition you can learn about:
- General Nutrition
- What to eat and what not to eat
- Eating for general health
- Eating for Training
- Eating for sports
We look at the whole aspect how diets can change and effect your life and also the performance aspects of nutrition. We welcome all kinds of input and encourage people to get in touch with their experiences and articles.
All guidelines and facts can be different depending on the individual. Here at rush-training.co.uk we aim to cover as many people in different catergories as possible.
....Happy eating.