Rush Training... Your Mind
The mind is a complex place, but can be developed and trained like the rest of the body. When generally talking and discussing the mind, you generally hear phrases and terms like focus, determination,goals and visualization. All these and more allow us to focus. The hardest part at whatever stage your at in training is finding a place to begin, if your a intermediate or advanced trainer then the hardest part is to re-access and start again.Psychology places a big part in developing both body and mind to get where you want to be, we all know why we should train but the real question is when will we train.
Rushtraining your mind looks at how to focus your mind and your body to not only enjoy training but see the effects a little or a lot can do for you. The hardest part is starting 60% of new trainers fail to progress to the minimum 6 weeks required to start reaping the benefits of training programs, why? its all in the mind. Continual testing of the body and changes in variation to exercise, not only helps the body relax and recover but keeps the mind guessing and triggers muscles and nerves you never knew you had. Whether it's pumping out that final rep or swimming that extra length , the mental gains on such a small achievement can be great in the long term.
Train to enjoy and succeed not to begin and fail.