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Personal Training Sessions in Northampton

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Personal Training Ethos

There is plenty of information about fitness and health across all forms of the media in the modern age and while this is great for moving people forward in their pursuits, it can also be confusing.

  • Where do I start for a lean body shape?
  • Do I train short intense exercise sessions 5 times a week?
  • Do I improve posture and technique first?
  • Do I need to train harder if I don’t eat as well this week?
  • Shall I train legs today and upperbody tomorrow?
  • What type of cardio exercise to I need to do for weight loss?
  • Why do I need to use resistance weight training for weight loss?
Rush Training is Personal Training Company based in Northampton who provides a premium one-to-one training service for our clients. We aim to help narrow the fitness and health information in world today down to where it applies specifically to you.

Our face-to-face personal training packages have been designed and developed with over 25 combined years of experience in the ever changing fitness industry. By applying industry approved specialist exercise programming and training, we look to improve our clients’

  • Movement
  • Mobility
  • Exercise Technique
  • Exercise Knowledge
  • Fitness Goals
We also aim to provide our Rush Training fitness community with blog articles, seminar sessions and video content to help keep up the exercise habit and nutrition behaviours. Our opinions and subjects in the blog are relevant to the questions posed from our clients feedback, from media topics and from the wider fitness industry.

For more information on Northampton personal training or Northampton fitness training get in contact using the contact form. Rush training is Northampton’s No.1 personal training service, feel free to browse the site and find out more about the service and ethos.

 

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What Client’s Say

Rachel has been brilliant!

Since beginning my training I have lost 8 pounds and drastically improved my strength, fitness and knowledge of how to train myself when I’m working out on my own. Rachel is very conscientious and always looks very carefully at my technique and helps me correct and improve it to get the best out of my training whilst avoiding injuries. Read More
Alicia Smart